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Optimal Performance – Training (Part 1/3)

Posted on January 9, 2012April 26, 2014 by akelsey

Training

In this first of a three part series, lets address the component of training. Training is simply purposeful preparation and it is usually in anticipation of a couple of objectives:

  • To sustain a current condition. i.e. Maintenance
  • To prepare for a coming event. i.e. Anticipation

 

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